M.Anutk's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

70.5 kg Lost so far: 4.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

912 kcal

Fat: 35.59g | Prot: 40.87g | Carbs: 104.58g. Breakfast: Пицца Домашняя, Кофе с Молоком, Пирог с Картошкой. Lunch: Рот Фронт Птичье Молоко, Кофе с Молоком, Пицца Домашняя. Dinner: Курица Вареная, Куриный Суп Лапша. more...

1939 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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M.Anutk's Weight History

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M.Anutk's Journal, 01 Apr 20

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M.Anutk's Weight History