Weigh In record (no journal entry) for 01 April 2020
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 78.46g | Prot: 112.53g | Carbs: 192.78g.
Breakfast: REWE Apfelmus, Porridge, Aldi Kartoffelpuffer, Magerquark. Lunch: Milsa Protein Quark, Dr. Oetker Kuchenschätze Schoko. Dinner: Käsespätzle, Lidl Hähnchen-Minutenschnitzel Arizona , Gemischter Salat. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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