Weigh In record (no journal entry) for 01 April 2020
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92.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 98.25g | Prot: 103.50g | Carbs: 216.19g.
Lunch: Kartoffeln, Bärlauchsuppe, Lomee Apfelessig, Walnussöl, Grüner Blattsalat, Reis (Gekocht), Primana Rindsgulasch. Dinner: Kürbiskernöl, Walnüsse, Ja Natürlich Feta, Rote Zwiebeln, Iss Echt Steirisch Käferbohnen. more...
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Gaining 2.1 kg a Week
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mmarkhar's Weight History
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