Weigh In record (no journal entry) for 01 April 2020
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62.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 35.29g | Prot: 80.37g | Carbs: 194.11g.
Breakfast: Haşlanmış Yumurta, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: Nuh Ankara Kepekli Makarna, Izgara Köfte. more...
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Losing 2.8 kg a Week
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