Weigh In record (no journal entry) for 01 April 2020
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44.9 kg
Lost so far: 2.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.40g | Prot: 36.51g | Carbs: 75.46g.
Lunch: Daging Dada Ayam (Ayam Pedaging). Dinner: Susu Almond, Kurma, Kurma, Kraft Singles , Apel, Mayones Biasa. Snacks/Other: La Fonte Makaroni Rasa Sup Ayam, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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netyrusi's Weight History
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