Weigh In record (no journal entry) for 01 April 2020
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 30.67g | Prot: 31.57g | Carbs: 83.75g.
Breakfast: Кофе с Молоком, Мираторг Грудинка для Запекания, Пшеничный Хлеб. Lunch: Сельдь Соленая, Пшеничный Хлеб, Жигулевское Светлое Пиво. Dinner: Водка. more...
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Losing 3.2 kg a Week
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