Weigh In record (no journal entry) for 01 April 2020
|
61.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 30.42g | Prot: 32.82g | Carbs: 169.76g.
Breakfast: Udang Goreng, Teh Tarik, Udang Goreng, Mie. Lunch: Nasi Putih, Sayur Campuran, Lupis. Dinner: Telur Ceplok, Jambu Air, Terong Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellysliu's Weight History
|