Weigh In record (no journal entry) for 01 April 2020
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49.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 17.43g | Prot: 24.88g | Carbs: 199.93g.
Breakfast: Nasi Putih, Indomie Rasa Ayam Bawang. Dinner: Cilok, Daun Singkong, Sambal Goreng, Tempe Goreng, Nasi Putih. more...
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steady weight
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budiantokarin's Weight History
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