Weigh In record (no journal entry) for 01 April 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 48.61g | Prot: 77.37g | Carbs: 209.45g.
Breakfast: ABC EXO Milk Coffee, Sasa Santan Kelapa, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Roma Sandwich Better, Terong Balado, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Coca-Cola Coca-Cola (Can), Roma Sandwich Better, Bango Kecap Manis, Telur Rebus, Indomie Kari Ayam. more...
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Losing 3.5 kg a Week
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diantriyu's Weight History
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