Weigh In record (no journal entry) for 01 April 2020
|
58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 21.97g | Prot: 16.83g | Carbs: 75.77g.
Breakfast: Siantar Top Goriorio, Biskuit Gandum, Dancow Fortigro Vanilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gebby ngekomo's Weight History
|