Weigh In record (no journal entry) for 01 April 2020
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76 kg
Lost so far: 29.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 11.10g | Prot: 11.07g | Carbs: 106.98g.
Breakfast: Honey , Excelso Robusta Gold. Lunch: Nasi Putih, Hot Chili Pepper, Carrefour Genjer, Delfi Take It. more...
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Gaining 0.7 kg a Week
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losschan's Weight History
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