Weigh In record (no journal entry) for 31 March 2020
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 48.10g | Prot: 31.47g | Carbs: 81.16g.
Breakfast: Nescafe 2'Si 1 Arada, Badem. Lunch: Kepekli Ekmek, Kaşarlı Omlet. Dinner: Çoban Salatası, Sütaş Ayran. Snacks/Other: Simit, Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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 Comments
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honkiponk's Weight History
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