Weigh In record (no journal entry) for 31 March 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
755 kcal
|
Fat: 20.73g | Prot: 32.99g | Carbs: 121.77g.
Breakfast: Lemon. Lunch: Tropicana Slim Stevia Sweetener, Tahu, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Buah Pir. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shefayul's Weight History
|