Weigh In record (no journal entry) for 31 March 2020
|
62.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 40.10g | Prot: 72.65g | Carbs: 72.36g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Kepekli Ekmek, Közlenmiş Patlıcan, Kıyma. Snacks/Other: Badem. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|