Weigh In record (no journal entry) for 31 March 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 70.70g | Prot: 99.65g | Carbs: 108.91g.
Breakfast: Óleo de Coco, Sabor da Terra Semente de Chia, Amendo Lovers Pasta de Amendoim Integral, Banana, Label Rouge Ovo Caipira Orgânico. Lunch: Danubio Cream Cheese Light, Nufit Cookie Protein Cacau, Batata Doce Cozida, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Danubio Cream Cheese Light, Mandioca Cozida, Abóbora Japonesa. more...
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Losing 0.5 kg a Week
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mayarabpires's Weight History
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