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End of the month already, and have lost around 5-6 pounds overall for March, which is good I suppose although I was secretly hoping for around 7 or 8 pounds.
Given it is the end of the month and I have lost weight, I have decided to treat myself by buying a couple of cans of San Miguel lager, and a Chunky Kit Kat (both of which I will probably consume later today)
No doubt I will feel incredibly guilty afterwards, but without the odd treat life would be incredibly dull (even more so given the current lockdown)
Stay well & keep safe, people.
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2363 kcal
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Fat: 52.73g | Prot: 83.81g | Carbs: 169.40g.
Breakfast: No Added Sugar Cream of Tomato Soup, Wholemeal Medium Sliced Bread, Light. Dinner: Asda Semi-Skimmed Milk, Warburtons Wholemeal Bread, asda unsmoked back bacon, asda large eggs, brown sauce. Snacks/Other: San Miguel Lager, Fox's Glacier Mints, Asda Smooth Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2633 kcal
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Exercise:
Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
Ironically it's the treats that keep us motivated!😉👍
31 Mar 20 by member: moosegirl0704
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Well done 👍🏼
enjoy your treat without feeling guilty. 😘
31 Mar 20 by member: bubblegum14
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31 Mar 20 by member: humpTdumpty
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Hey, I have only just joined but managed to find my way onto your profile earlier today - I read through quite a few of your journal entries and I found them so absolutely motivating! Your attitude and honesty is truly inspiring and I found myself with a bit more vim and vigour :) thank you for your awesome posts and I think you should be so proud of your journey so far!! :)
31 Mar 20 by member: PerkyPotato
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@PerkyPotato
Thanks for the nice comments, and for taking timeout for reading some of my journal ramblings that have covered the last 6 years here. I think on this occasion I finally have a committed course of action in terms of decent weight loss compared to the last few years where I've lost a few pounds at the start of a year, and put it back on again come the end.
But since January of this year Ive been far more focused, even though I am still using a diet of calorie-counting. And to lose 20+ pounds in 3 months is the real incentive to keep even more focused.
The old adage is true though: it is hard to lose weight, but easy to put it back on again. And that's something to remember when you reach your target goal - staying there!
Good luck with your diet. It will be hard but it will be worth it I assure you.
02 Apr 20 by member: sonnyjim97
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sonnyjim97's Weight History
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