Weigh In record (no journal entry) for 31 March 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.72g | Prot: 37.66g | Carbs: 202.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Margarin, Yeşil Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Salatalık. Lunch: Nescafe 3 Ü 1 Arada, Kedi Dili, Ülker Pötibör Bisküvi. Dinner: Pirinç Pilavı, Yayla Yayla Çorbası , Pirinç Pilavı, Yayla Yayla Çorbası , Zeytinyağı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Milföy. more...
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Losing 0.3 kg a Week
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mezigyvz's Weight History
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