Weigh In record (no journal entry) for 31 March 2020
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 51.54g | Prot: 48.52g | Carbs: 201.38g.
Breakfast: Gery Gery Malkist Gandum, Frisian Flag Purefarm Ketan Hitam, Lontong. Lunch: Finna Food Sambal Terasi Uleg, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Wall's Solero. Snacks/Other: Roma Sandwich Better, Kopi Luwak White Koffie. more...
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Gaining 1.4 kg a Week
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diantriyu's Weight History
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