Weigh In record (no journal entry) for 31 March 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 24.27g | Prot: 33.36g | Carbs: 134.53g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Жимолость. Lunch: Гречка с Курицей, Мармелад, Чай. Dinner: Винегрет без Масла, Чай, Ашан Сухари из Хлеба, Мёд, Куриный Суп, Олейна Подсолнечное Масло . more...
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2857 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sergeysam's Weight History
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