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karjala84
Journal
31 Mar 20
karjala84's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
129.7 kg
Lost so far:
0 kg
.
Still to go:
45.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
2597 kcal
Fat: 122.51g | Prot: 158.53g | Carbs: 200.99g.
Breakfast:
Ingelsta Bacon av Kalkonkött, Stekt Ägg utan Fett, Kaffe (Bryggt på Kaffepulver).
Lunch:
Makaronilåda.
Dinner:
Ingelsta Bacon av Kalkonkött, Stekt Ägg utan Fett.
Snacks/Other:
Polarbröd Jubileums Kaka, Te (Bryggt), Kaffe (Bryggt på Kaffepulver).
more...
3623 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours.
more...
Losing 15.4 kg a Week
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karjala84's Weight History
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