senreet's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

61.8 kg Lost so far: 8.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1149 kcal

Fat: 62.71g | Prot: 94.17g | Carbs: 60.77g. Breakfast: Натуральные Продукты Кефир (Село Зелёное) 1%, Банан. Lunch: Сыр Мраморный Белоруссия. Dinner: Вареное Яйцо, Першинский Творог Обезжиренный. Snacks/Other: Сыр Мраморный Белоруссия, Огурец (с Кожурой). more...

2044 kcal

Exercise: Hula Hoop - 15 minutes, Stair Climber (Stepper) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Gaining 7.7 kg a Week

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senreet's Journal, 31 Mar 20

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