Дереза2's Journal, 31 Mar 20

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Weigh In record (no journal entry) for 31 March 2020

85.3 kg Lost so far: 1.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2020:

1047 kcal

Fat: 52.92g | Prot: 63.70g | Carbs: 82.87g. Breakfast: Сыр Российский, Елизавета Хлебцы Вафельные, Кофе с Сахаром, Каша. Lunch: Iglo Филе Минтая, Салат Овощной с Маслом, Вареное Яйцо. Dinner: Good Food Семечки Подсолнечника. Snacks/Other: Чернослив. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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