Weigh In record (no journal entry) for 30 March 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 30.94g | Prot: 34.75g | Carbs: 151.45g.
Breakfast: Arcor Mermelada Light Durazno, Tostadas de Pan Integral, Arlistán Café Instantáneo Suave. Lunch: Calabacín, Cebollas, La Salteña Tapas Empanadas. Dinner: Paladini Salchichas de Viena. Snacks/Other: SanCor Yogur Vida, Banana. more...
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2717 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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kittita23's Weight History
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