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沒有傘的孩子只能奔跑
Journal
31 Mar 20
沒有傘的孩子只能奔跑's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
81.4 kg
Lost so far:
0.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
2985 kcal
Fat: 124.11g | Prot: 194.52g | Carbs: 258.32g.
Breakfast:
麵包, 貢丸.
Lunch:
便當, 牛肉碎(冷凍肉餅,燒烤).
Dinner:
糖醋排骨, 油飯, 菱角, 貢丸, 中華 油豆腐, 白切雞.
Snacks/Other:
UCC 艾洛瑪黑咖啡.
more...
1977 kcal
Exercise:
Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 39 minutes.
more...
steady weight
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沒有傘的孩子只能奔跑's Weight History
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