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ЗаринаS
Journal
30 Mar 20
ЗаринаS's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
69 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1180 kcal
Fat: 34.04g | Prot: 96.10g | Carbs: 108.05g.
Breakfast:
Банан, Геркулес Овсяная Каша на Молоке, Boombar Батончик Глазированный "Малиновый Сорбет".
Lunch:
Огурец (с Кожурой), Капуста Тушеная с Курицей.
Dinner:
Мандарины, Яблоко, Вкусный День Творог Обезжиренный 0%, Bombbar Протеиновый Батончик Венские Вафли.
Snacks/Other:
Hortex Клубника Замороженная, Bombbar Протеиновое Печенье Кокос.
more...
1765 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ЗаринаS's Weight History
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