Weigh In record (no journal entry) for 30 March 2020
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.68g | Prot: 19.43g | Carbs: 56.41g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Tereyağı, Peksimet. Dinner: Çörekotu, Kurutulmuş Bütün Susam, Keten Tohumu, Domatesler, Salatalık (Soyulmuş), Yoğurt, Haşlanmış Nohut. Snacks/Other: Ananas. more...
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Losing 2.5 kg a Week
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sevilalp's Weight History
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