Weigh In record (no journal entry) for 30 March 2020
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82.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 67.75g | Prot: 61.14g | Carbs: 249.20g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Havuç, Bal, Migros Labne, Ispanaklı Börek. Lunch: Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Makarna, Kuru Fasulye. Snacks/Other: Fıstık Ezmesi, Ülker Hanımeller, Tadım Tuzlu Sarı Leblebi, Süt (A Vitamini ve Protein Eklenmiş Yağsız), Ceviz, Elma. more...
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286 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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