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fatimapires55
Journal
30 Mar 20
fatimapires55's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
98.1 kg
Lost so far:
15.5 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
679 kcal
Fat: 34.23g | Prot: 40.99g | Carbs: 54.65g.
Breakfast:
Ovo Mexido, Banana Nanica, Café com Leite Integral.
Lunch:
Sopa de Legumes com Carne.
more...
2716 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.2 kg a Week
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fatimapires55's Weight History
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