kendrayk's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

117.5 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

2553 kcal

Fat: 125.58g | Prot: 46.28g | Carbs: 318.79g. Breakfast: Greek Yogurt, Member's Mark All Natural Granola with Raisins. Lunch: Kroger Unsalted Peanuts, M&M's Peanut Chocolate, Tortilla. Dinner: Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...

3627 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...

Gaining 0.5 kg a Week

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kendrayk's Journal, 30 Mar 20

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