brunag95's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

69.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

682 kcal

Fat: 17.07g | Prot: 37.17g | Carbs: 96.19g. Lunch: Sopa de Legumes, Camil Feijão Carioca Temperado Cozido, Músculo Bovino Cozido, Cuscuz (Cozido), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados. more...

2126 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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brunag95's Journal, 30 Mar 20

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brunag95's Weight History