jrenatalima's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

68.5 kg Lost so far: 13.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

649 kcal

Fat: 21.60g | Prot: 7.78g | Carbs: 120.96g. Breakfast: Água. Lunch: Sementes Chia Secas. Snacks/Other: Caqui, Mel, Abacate, Banana Nanica. more...

603 kcal

Exercise: Roller Blading - 15 minutes, Mountain Biking - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...

steady weight

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jrenatalima's Journal, 30 Mar 20

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jrenatalima's Weight History