ali_timis's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

98.9 kg Lost so far: 6.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

2020 kcal

Fat: 130.33g | Prot: 61.90g | Carbs: 154.46g. Dinner: Grana Padano Grana Padano, Pasta al Pesto. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Ricotta (Latte Intero), Maionese, Mulino Bianco Pan Bauletto, Verza. more...

2773 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 30 Mar 20

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ali_timis's Weight History