joaocarlosferreira's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

86 kg Lost so far: 8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

648 kcal

Fat: 10.85g | Prot: 15.45g | Carbs: 123.44g. Breakfast: Tapioca, Tapioca de Queijo, Nescafé Café com Leite. Lunch: Melancia, Tapioca. Dinner: Nescau Nescau com Leite. more...

766 kcal

Exercise: corrida - 23 hours and 42 minutes, Sleeping - 18 minutes. more...

steady weight

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joaocarlosferreira's Journal, 30 Mar 20

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joaocarlosferreira's Weight History