Weigh In record (no journal entry) for 10 June 2013
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67.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 48.31g | Prot: 172.39g | Carbs: 275.00g.
Breakfast: Evolution Mass XXXL Advance Lean Muscle Gainer, Salsa Bolognesa, Pasta Fresca. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Calabaza Cocinada, Zanahoria, Chauchas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Chocoarroz Chocoarroz, Vinagre, Aceite de Oliva, Remolachas Cocidas (Frescas), Rúcula (Cohete), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: Galletas. more...
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3274 kcal
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Exercise:
Circuit Training - 1 hour, Housework - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Saulcortescurcio's Weight History
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