Weigh In record (no journal entry) for 30 March 2020
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 51.78g | Prot: 43.08g | Carbs: 42.19g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere. Lunch: Maggi Rahmsauce, Followfood Blumenkohlreis. Dinner: REWE Apfelmus, Lidl Lyoner. Snacks/Other: DM Bio Vollmilch Schokolade, Edeka Erdnüsse, Albi Ananassaft, Milkana Sahne, Aldi Bio Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula_kch's Weight History
|