Weigh In record (no journal entry) for 30 March 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 40.02g | Prot: 146.42g | Carbs: 95.86g.
Breakfast: Lidl Fettarme Milch, Jeden Tag Speisequark Magerstufe. Lunch: Куриная Грудка, Гречка. Dinner: Куриная Грудка, Помидоры, Листья Салата. Snacks/Other: Ehrmann High Protein Natur Quark, Arcticfish Premium Räucherlachs, Gut & Günstig Schinkenbrot, Яйцо. more...
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Gaining 2.5 kg a Week
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sommer.1102's Weight History
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