Weigh In record (no journal entry) for 30 March 2020
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 63.08g | Prot: 27.96g | Carbs: 147.64g.
Breakfast: Jackfruit , Brown Sugar Liquid, Sticky Rice. Lunch: Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Quail Egg , Nasi Putih. Dinner: Quail Egg , Tempeh (Cooked) , Nasi Putih, California Avocados. Snacks/Other: Tangerine. more...
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Losing 0.5 kg a Week
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nonameyo's Weight History
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