Weigh In record (no journal entry) for 29 March 2020
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.10g | Prot: 123.25g | Carbs: 67.00g.
Breakfast: Alpina Queso Finesse, Semillas Secas de Chía, Papaya, Bi Pro Proteina. Lunch: Heinz Mayonesa, Frescampo Atún, Arroz Blanco, Zanahoria, Remolacha. Dinner: Alpina Queso Finesse, Silk Leche de Almendras , Tomates Cherry, Alpina Mantequilla sin Sal, Justo y Bueno Pan Integral Tajado, Huevo. more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yhizhak3's Weight History
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