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1621 kcal
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Fat: 44.79g | Prot: 88.99g | Carbs: 222.20g.
Breakfast: Nespresso Café Expresso, Pastel de Nata. Lunch: Nestlé Kvarg Framboesa, Weetabix Weetabix Original. Dinner: Tomates Cereja, Pimentões Vermelhos, Continente Milho Doce, Continente Delícias do Mar Ultracongeladas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pastel de Nata, Laranjas. more...
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333 kcal
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Exercise:
Circuit Training - 15 minutes, Elliptical - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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