Weigh In record (no journal entry) for 29 March 2020
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79.1 kg
Lost so far: 16.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 62.01g | Prot: 64.86g | Carbs: 144.78g.
Lunch: Nonni's Originali Biscotti. Dinner: Salad Dressing, Mixed Salad Greens, Black Beans (Canned), Yellow Rice, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Dry Roasted Salted Peanuts, Apples. more...
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Gaining 1.3 kg a Week
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Zchefdonna's Weight History
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