Weigh In record (no journal entry) for 30 March 2020
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101 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.62g | Prot: 74.86g | Carbs: 148.46g.
Breakfast: Pentol, Tahu Goreng, Telur Puyuh, Nasi Putih. Lunch: Telur Balado, Bihun (Dimasak), Tempe Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Alfamart Ikan Pindang, Tumis Kangkung. Snacks/Other: Tempe Goreng. more...
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Gaining 0.2 kg a Week
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yulianriskia's Weight History
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