沒有傘的孩子只能奔跑's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

81.4 kg Lost so far: 0.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

2025 kcal

Fat: 57.61g | Prot: 79.43g | Carbs: 292.38g. Breakfast: 麵包. Lunch: 7-11 一日野菜-農夫十蔬, 7-11 雙蔬鮪魚御飯糰. Dinner: 麵包, 白切雞, 煎雞蛋, 蔥, 蝦炒飯. Snacks/Other: UCC 艾洛瑪黑咖啡. more...

1991 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

Gaining 1.4 kg a Week

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沒有傘的孩子只能奔跑's Weight History

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沒有傘的孩子只能奔跑's Journal, 30 Mar 20

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沒有傘的孩子只能奔跑's Weight History