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menu sahur sekitar 384 kkal
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1295 kcal
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Fat: 29.04g | Prot: 49.46g | Carbs: 217.36g.
Breakfast: Buah Naga, Frisian Flag Purefarm Low Fat High Calcium, Telur Dadar, Cap Cay Kuah, Nasi Putih. Dinner: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Buncis, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Oatbits Biskuit Oat, Madu, Frisian Flag Purefarm Low Fat High Calcium, Maestro Light Mayonnaise, Cap Enaak Susu Kental Manis, Jambu Biji, Apel. more...
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1818 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Mang AHRR's Weight History
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