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após meia maratona se hidratar
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888 kcal
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Fat: 20.21g | Prot: 22.38g | Carbs: 153.08g.
Breakfast: Pão Francês, Nescafé Café com Leite. Lunch: Tapioca de Queijo. Dinner: Coca-Cola Coca-Cola, Pastel de Queijo. more...
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4568 kcal
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Exercise:
corrida - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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joaocarlosferreira's Weight History
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