Weigh In record (no journal entry) for 29 March 2020
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130.2 kg
Lost so far: 18.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 29.49g | Prot: 25.99g | Carbs: 13.93g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Cebolas, Tomates, Alface de Folha Verde, Pamplona Sobrepaleta Suína. more...
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Losing 1.4 kg a Week
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