Weigh In record (no journal entry) for 29 March 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.92g | Prot: 77.75g | Carbs: 128.36g.
Breakfast: Champiñones, Tomates, Pietrán Jamón , Huevo Revuelto, Naranjas. Lunch: Aguacate, Pechuga de Pollo, Arroz Blanco. Dinner: Mandarinas, Champiñones, Pechuga de Pollo. Snacks/Other: Jugo de Lulo, Pitaya. more...
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2181 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Yoga - 35 minutes, Aerobics - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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