Weigh In record (no journal entry) for 12 October 2016
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2045 kcal
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Fat: 85.30g | Prot: 66.20g | Carbs: 246.07g.
Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ), Pastel de Queijo. Lunch: Arroz Branco, Ovo Cozido, Pipoca (Baixo Teor de Gordura e Sódio, Microondas). Dinner: Chocolates Brasil Cacau Dinda, Arroz Branco, Ovo Cozido. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate Branco, Chocolates Brasil Cacau Dinda. more...
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2228 kcal
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Exercise:
Swimming (slow) - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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