Weigh In record (no journal entry) for 29 March 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.22g | Prot: 100.94g | Carbs: 92.56g.
Breakfast: Раменский Мясокомбинат Филе Утки, Solgar Омега-3, Мандарины, Лактика Йогурт Греческий 4%, Слобода Масло Подсолнечное, Пятерочка Сахар, Останкино Творог 5%, Макфа Пшеничная Мука, Яйцо. Lunch: Гуляш от Ишина. Dinner: Parmalat Молоко Низколактозное 1,8%, VP Laboratory 100% Platinum Whey. more...
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Gaining 2.8 kg a Week
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