Weigh In record (no journal entry) for 29 March 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 24.95g | Prot: 9.47g | Carbs: 67.60g.
Breakfast: Şekersiz Çay, Krem Peyniri, Reçel, Konserve, Marmelat (Düşük Şeker). Lunch: Tuzlu Kraker, Şekersiz Çay, Ülker Biskrem, Çikolatalı Gofret. Dinner: Pişmiş Kabak, Ayran Çorbası. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Çay, Ülker Çikolatalı Gofret, Yeşil Çay. more...
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1689 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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akpinarbeyza's Weight History
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