|
Ada kah yang diet defkal, olahraga tetep, tapi ngga eat clean? Ada perubahan buat bentuk tubuh ngga ya kalo diet kaya gini?
|
859 kcal
|
Fat: 30.80g | Prot: 39.01g | Carbs: 106.28g.
Breakfast: Fried Rice, Pumpkin Cake, Banana, Tempe Goreng. Lunch: Stewed Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Fried Egg. more...
|
|
1485 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 35 minutes, Weight Training (moderate) - 8 minutes, Cardio - 4 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
|
|